Smoothie de couve kale e banana

KitchenAid Chef

Utensílios

Blender

Preparação

5min

Confeção

6min

Total

11min

Dose

Dificuldade

Fácil

Ingredientes

375 ml bebida vegetal de amêndoa, água de coco ou água

2 folhas de couve kale, talos removidos, picadas

1 banana congelada, cortada

2 c. de sopa manteiga de amêndoa sem açúcar

1/4 tâmara Medjol sem caroço, picada grosseiramente (opcional)

4-6 cubos de gelo

In order, combine almond milk, kale, banana, almond butter, date (if desired) and ice in blender jar of the KitchenAid ARTISAN Power Plus Blender. Secure lid and set blender to Smoothie setting. Blend until machine turns itself off.
Alternatively,combine ingredients in blender as directed, secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or 11). Blend until completely smooth for about 1 minute. If necessary, scrape down sides of jar with the Flex Edge tamper.
Smoothie is best if served right away.
The riper the banana before you freeze it, the sweeter the result. Be sure to peel bananas before freezing. Omit the date for a less sweet drink.
Description