Utensílios
Utensílios
Ingredientes
200 g lentilhas vermelhas, escolhidas e passadas por água
1 l água
1 colher de sopa azeite
1 cebola amarela, picada
1 cenoura, descascada e cortada em pedaços
2 dentes de alho, picados
uma pitada de sal grosso
pimenta preta acabada de moer
400 g tomates em cubos com sumo
500 ml caldo de legumes
1 lima, sumo
um molho de coentros frescos, mais algumas folhas para decorar
1 colher de chá gengibre em pó
1 colher de chá açafrão-da-índia em pó
1/2 colher de chá cominhos em pó
1/2 colher de chá coentros em pó
Passo a passo
Combine lentils and water in medium saucepan over medium- high heat and bring to a boil. Reduce heat to medium and cook, stirring occasionally and skimming off and discarding any foam that forms on surface, until lentils are tender, about 10 minutes. Drain lentils in colander.
Warm oil in medium saucepan over medium heat. Add onion, carrot, garlic and big pinch of salt, cover and cook, stirring occasionally, until tender for about 8 minutes.
Add lentils, onion mixture, tomatoes, stock, lime juice, fresh coriander, ginger, turmeric, cumin, ground coriander and 1/2 teaspoon salt to the jar of the KitchenAid ARTISAN Power Plus Blender.
Secure lid and turn dial to Speed 1. Slowly increase to high (Speed 10 or 11) and blend until smooth and rising steam is visible for about 1-2 minutes.
Soup should be hot. Season to taste with salt and pepper. Serve at once, garnished with coriander leaves and a dollop of plain yogurt, if desired.
To store, leave to cool, transfer to airtight container and refrigerate for up to 5 days or freeze for up to 3 months.
Description